Total Harmony Medicine


Discover how to keep your colon healthy and prevent cancer with the wisdom of Chinese medicine

Did you know that Chinese medicine considers the colon as a vital organ for the holistic health of the body?

Today World Colon Cancer Day we share valuable tips to prevent colon cancer and keep it healthy from a comprehensive perspective.

  1. Conscious eating: Avoid excess processed foods, refined sugars and saturated fats, as they can unbalance your digestive system.
  2. Adequate hydration: Drinking enough water is essential for the health of your colon. Chinese medicine recommends consuming warm or room temperature liquids so as not to affect digestive energy. Avoid cold drinks as they can slow down digestion and weaken the digestive system.
  3. Movement and exercise: Maintaining an active lifestyle favors the circulation of energy in the body, including that of the colon. Chinese medicine promotes the practice of gentle, regular exercises, such as tai chi or qi gong, to strengthen the digestive system and prevent disease.
  4. Emotional balance: According to Chinese medicine, emotions are closely related to the health of our organs, including the colon. Cultivating calm, joy and tranquility through techniques such as meditation, yoga or acupuncture can help maintain a healthy colon and prevent imbalances.
  5. Consult with a specialist. Don’t forget the importance of having regular check-ups with a doctor specialized in Chinese medicine or gastroenterology.

Prevention and early detection are essential to maintain the health of your colon in optimal conditions.

Remember that your health is your greatest treasure, and taking care of your colon is an investment in long-term well-being.

Follow these tips inspired by Chinese medicine and enjoy a healthy and balanced colon. We help you with our therapies and treatments by Dr. Maríam Tovar.

Write to us and schedule your consultation.

Leave a Comment

Your email address will not be published. Required fields are marked *

Need Help? Chat with us