From today, December 21, the winter season begins, which ends on March 21.
During that time, you should try to consume dark foods that provide the nutritious Qi we need so that our health remains stable during the winter.
From the focus of Traditional Chinese Medicine (TCM) it is recommended to consume are algae, shellfish and fish.
Also, bone soup, chicken broth, soy sauce, beetroot, eggplant.
It is also advisable to consume infusions and avoid cold drinks.
While the foods that should not be consumed are raw foods, fruits, cold foods such as melon, watermelon, cucumber.
We accompany you with our nutritional advice by Dr. Maríam Tovar.
Do not hesitate to contact us.