Total Harmony Medicine

winter diet

Infallible tips for a healthy winter diet

Did you know that according to the ancient wisdom of Chinese medicine, the foods we eat in winter can significantly influence our health?

That’s how it is.

Keep reading to find out which are the key foods you should include in your diet to stay balanced during this winter season.

  •  Hot Soups and Nutritious Broths: According to Chinese medicine, slowly cooked foods, such as soups and broths, help warm the body and strengthen the immune system.
  • Roots and Tubers: Foods such as sweet potato, ginger and turmeric are considered essential in the winter diet, as they promote blood circulation and provide internal heat.
  • Dark Green Leafy Vegetables: Spinach, chard and broccoli are rich in nutrients and strengthen the kidneys and bladder, especially important organs in Chinese medicine during winter.
  • Hot Tea: Hot tea, especially ginger tea, is a comforting drink that helps maintain internal heat and combat the symptoms of colds and flu.

To start 2024 healthy, we invite you to consider Chinese medicine as an option to keep your health in balance.

Schedule a consultation and discover the benefits of Chinese medicine treatments to welcome the New Year with vitality and energy.

We are located in Sarasota, Florida.

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