Total Harmony Medicine

healthy summer

Tasty and healthy summer

Summer invites us to enjoy light, fresh and flavorful meals.

But, did you know that we can also take advantage of this time to optimize our overall health?

Summer is the perfect time to enjoy delicious seasonal fruits and vegetables, full of nutrients that help us stay hydrated and energized.

Below we share some allies:
Seasonal fruits: watermelon, melon, peach, cherries, plums, pears.

A feast of vitamins, minerals and water! Vegetables: tomatoes, cucumber, zucchini, peppers… Ideal for fresh salads, gazpachos and salmorejos!

Fish and seafood: rich in high-value proteins and Omega-3 fatty acids, perfect for light dinners! Legumes: chickpeas, lentils, quinoa… They provide energy and fiber, ideal for combating the heat!

Now, we share some recipes that you can make with these nutritious allies:

  • Salads with fruits and nuts.
  • Grilled vegetable skewers.
  • Fish or seafood ceviche.
  • Chickpea or lentil burgers.
  • Natural fruit ice cream.
  • Constant hydration not only with water, also with cold infusions and avoid sugary drinks.

If you want to receive a personalized nutritional plan and guide you on this path towards healthier eating, do not hesitate to contact us.

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