Total Harmony Medicine

men's health

The power of prevention: taking care of men’s health from childhood

Within the framework of World Men’s Health Week, we want to highlight the importance of prevention as a fundamental pillar for the comprehensive well-being of men.

From childhood, instilling healthy habits and encouraging regular medical care are key to preventing diseases and ensuring a full life. ‍

How can we take care of men’s health from childhood?

  1. Balanced diet: Ensure a diet rich in fruits, vegetables, whole grains and lean proteins. Limit the consumption of sugars, saturated fats and processed foods.
  2. Regular physical activity: Encourage the practice of physical exercise for at least 30 minutes a day, adapting the intensity and type of activity to age and physical condition.
  3. Healthy weight: Maintaining an adequate weight prevents obesity and its associated comorbidities, such as heart disease, diabetes and some types of cancer.
  4. Restful sleep: Sleeping 7 to 8 hours a day is essential for physical and mental health.
  5. Personal hygiene: Teach hygiene habits such as daily bathing, hand washing and oral care.
  6. Mental health: Provide a safe and emotionally stable environment, encouraging open communication and support in difficult situations.
  7. Regular medical check-ups: Go to the doctor for preventive check-ups and periodic evaluations, including laboratory tests, disease detection tests, and monitoring of growth and development.

How can holistic medicine help? Some practices that may be beneficial for men’s health include:

  • Acupuncture: An ancient technique that stimulates specific points on the body to relieve pain, reduce stress and improve energy balance.
  • Phytotherapy: Use of medicinal plants to treat various conditions and improve general health.
  • Holistic Nutrition: Focus on food as a source of health and well-being, considering not only nutrients, but also the energy and vibration of food.

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