Osteoporosis is a degenerative condition characterized by low bone density. While loss of bone density occurs naturally as we age, osteoporosis goes beyond normal bone loss and can lead to fractures, pain, and loss of mobility. Women are at a higher risk of osteoporosis after menopause due to lower levels of estrogen, a female hormone that helps maintain bone mass. Although this disease is serious, it is treatable and even preventable.
Fortunately, there are preventive treatments that can help maintain or increase bone density. If you’ve already been diagnosed with osteoporosis, there are therapies available that can slow bone loss or increase bone mass.
This topic review looks at the therapies available for the prevention and treatment of osteoporosis. Another topic is about bone density tests
The goal of this is to promote bone health by preventing, detecting, and treating osteoporosis. There are many preventative measures you can take to promote healthy bones. Maintaining a sufficient intake of calcium, achieving adequate levels of vitamin D, and engaging in bone-strengthening activities are just some of the ways to prevent the development of this condition.
Dr. Arthur Janov, author of the book “Why You Get Sick and How You Get Well: The Healing Power of Feelings”, all disease originates from repressed traumatic memories and beliefs that we form during life.
Does second brain trigger osteoporosis?
According to a study published in the journal Scientific American, the human body has an enteric nervous system, better known as the “second brain”, made up of 100 million neurons and located in the intestines.
The study specifies that the functions of this brain are to control emotions in the stomach and promote proper digestion, as well as prevent the presence of diseases such as autism or osteoporosis, by correctly synthesizing serotonin.
Postmenopausal women with poor social relationships are at higher risk of osteoporosis because they experience emotional stress, which causes the release of hormones that deteriorate bone mineral density.
Interpersonal relationships are not only key to psychological well-being, but also to maintaining good bone health, according to research conducted by the University of Arizona, Tucson (USA), which reveals that women with problems in their social relationships are at higher risk for osteoporosis.
Emotional stress influences the release of cortisol, thyroid hormones, growth hormone, and glucocorticoids. Altered levels of these substances affect bone mineral density.
Therefore, it is necessary that you have positive thoughts about yourself, be more firm in your decisions to prevent osteoporosis. And you, how often do you listen to your body?
Here are some recommendations that apply to both men and women:
- An optimal diet for bone health involves making sure you get enough protein and calories, as well as plenty of calcium and vitamin D.
- Drinking a lot of alcohol (more than two drinks a day) can increase the risk of fracture.
- Exercise can strengthen muscles, improve balance, and make you less likely to fall. Most experts recommend exercising for at least 30 minutes three times a week.
- Avoiding or quitting smoking is highly recommended for bone health because cigarette smoking is known to accelerate bone loss.
- Avoid falls.