Total Harmony Medicine

Healthy mom

Be a healthy mom with these recommendations

Being a healthy mom since you are carrying your first baby will allow you to enjoy its growth stages in a pleasant way.

Among the recommendations that we want to give you today is:

Create an exercise routine at home. If you don’t have time to go to the gym, don’t worry, at home you can do exercises that help you strengthen you joints, muscle mass, and bones.

Feed your body with what it needs to survive.

For the exercises to work in maintaining your ideal weight and proper functioning of your organs, it is important to create a healthy eating plan that contains all the vitamins and minerals necessary for the body. recreate yourself.

Going for a walk, enjoying nature and the simple things in life, will allow you to maintain a balanced mental health. Visit the doctor.

Check up once or twice a year with your trusted gynecologist to make sure everything is fine.

You can complement it with alternative treatments such as acupuncture.

Get an annual cancer screening. With the painless thermography procedure you can prevent any anomaly in your breasts.

Drink lots of water and manage your emotions.
If you are in Sarasota or Venice, Florida, we are happy to help you stay healthy.

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