Total Harmony Medicine

Discover routines for the well-being of everyone at home
In today’s fast-paced life, finding time to take care of our health can be a challenge. But it...
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Find the balance between motherhood and self-care
You deserve it! Dear moms, we know that sometimes it can seem impossible to find time to take care of...
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Balance and Harmony: Chinese Medicine as a guide in Motherhood
Are you looking for a unique and ancient approach to cultivating your mental well-being as a mother? Chinese...
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Benefits that Barefoot Walking Therapy offers for your health
After the pandemic, humanity understood the importance of connecting with Mother Earth for comprehensive...
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Discover the transformative power of holistic care for your skin and your well-being
The skin is the reflection of our internal and emotional health, which is why it is essential to take...
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Curiosities and treatments that will surprise you about homeopathy
Homeopathy is a therapeutic practice that has captivated many with its alternative and natural approaches...
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Do you want to enjoy a dignified and fulfilling old age?
Then you must take care of your health by integrating the best of ancient wisdom with the advances of...
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Discover how to keep your colon healthy and prevent cancer with the wisdom of Chinese medicine
Did you know that Chinese medicine considers the colon as a vital organ for the holistic health of the...
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Discover the Power of your Emotions on your health
Did you know that emotions play a crucial role in our physical and mental well-being? Yes that’s...
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Discover the power of holistic medicine to maintain a healthy brain
Taking care of your health in a comprehensive way is key to enjoying a full and balanced life. For that...
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Discover the ancient wisdom of Traditional Chinese Medicine for the treatment of rare diseases from a holistic perspective
In Chinese Medicine, each individual is unique and is considered an interconnected system of body, mind...
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Discover the secrets behind PRP facial treatments
If you are looking for a natural and effective way to rejuvenate your skin, platelet-rich plasma is the...
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Illuminate your beauty with holistic treatments
In this day and age where the external image often receives all the attention, it is crucial to remember...
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Self-care and preventive check-up as a gift on the Day of Love and Friendship
In the month of love and friendship, we usually look for gifts that express our affection for our loved...
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Cleaning tips to combat allergies and improve your well-being
Living in a clean and healthy space is essential for our well-being. For this reason, today we share...
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Did you know that hugging has surprising impacts on our health and well-being?
Discover with us some curiosities and benefits of this very special gesture: The hug releases oxytocin,...
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Infallible tips for a healthy winter diet
Did you know that according to the ancient wisdom of Chinese medicine, the foods we eat in winter can...
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Discover the power of alternative medicine to manage stress and strengthen your health
In our daily lives, stress can be a constant companion, but did you know that there are alternative therapies...
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Don't underestimate the transformative power of taking care of your skin
A facial or body treatment can do wonders for your self-esteem and overall well-being. By pampering your...
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Why is it vital to have a clinical thermography?
Early Detection: Thermography can detect abnormalities in breast tissue even before a tumor is visible...
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2024 begins with comprehensive healt
Instead of waiting for symptoms to appear, why not take control of your health now? Alternative medicine...
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Surprise yourself
How HCl facilitates the absorption of vitamin B12 Did you know that HCl is short for hydrochloric acid?...
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Traditional Chinese and Western Medicine: A Powerful Combination for Diabetes
Traditional Chinese medicine (TCM) has a millennia-long history in treating various health conditions,...
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Do you want to start the new year feeling radiant and in harmony with yourself?
Do not look any further! At Total Harmony Medicine we offer you a range of non-invasive aesthetic treatments...
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Alternative treatments to help cleanse our body of microplastics
Today we are going to share with you which Chinese and alternative medicine treatments that can help...
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Alternative medicine and osteoporosis
While conventional medicine plays a critical role in the diagnosis and treatment of osteoporosis, there...
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Alternative Medicine and its role in the fight against cancer
This week we will talk about the fight against cancer and how alternative medicine can play a complementary...
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Healing the mind: Discover how alternative medicine addresses mental health challenges
In our quest for well-being, it is essential to explore different approaches and therapies that can complement...
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Discover the meaning of the heart in Chinese medicine
We continue talking about the heart. This time about its meaning in Chinese medicine. According to this...
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Six tips for a healthy heart
This week we bring you content related to the heart, in celebration of World Day Below we share several...
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News in Traditional Chinese Medicine (TCM) therapies that emerged this year
Almost 3 months before the end of the year, we are going to share with you the latest developments in...
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Discover the benefit of essential oils in the prevention and recovery of non-communicable diseases (NCDs)
Essential oils are a valuable natural tool that can provide support in the prevention and recovery of...
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Do you know about Noncommunicable Diseases (ENT)?
Surely yes, but you don’t know that they are called that way. Learn with us about them and how...
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Did you know that there are several types of natural clays, each with unique properties and benefits for the skin and body?
Below, we share with you the most common types of clays, along with their uses and benefits: 1. Green...
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Taking care of my health in a holistic way
In such a hectic and stressful world in which we are living, it is essential to remember that our well-being...
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Effective alternative for pain management
Do not look any further. Keep reading! Today we want to talk about how to find relief and well-being...
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Discover the power of BodyTalk System
This integrative approach to health care supports your body’s natural healing mechanisms, and the...
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Promising Findings on Conscious and Connected Breathing
A study published in the Journal of Clinical Psychology showed that conscious and connected breathing...
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Your health is your greatest treasure, and taking care of it gives you the key to a more pleasant life
Did you know that every little choice you make every day, from what you eat to how you move, has a direct...
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Discover the amazing world of Epigenetics
Epigenetics is an exciting field of science that reveals to us how environmental factors and our lifestyle...
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Did you know that the use of stem cells is revolutionizing the treatment of diseases?
You will be surprised how many conditions can be healed with your help! From heart disease to spinal...
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Regenerative Medicine: The Future of Health is here
Regenerative medicine is based on the use of stem cells, which are cells with the potential to become...
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The connection between skin care and mental health: beyond superficial beauty
Did you know that taking care of your skin not only improves your physical appearance, but also your...
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Discover how Alternative Medicine can complement your conventional medical treatment
Alternative medicine includes a variety of treatments that are based on traditional practices and holistic...
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Do you suffer from sinusitis or allergies?
Discover how to relieve yourself with the recommendations that we leave you below. 1. Maintain good nasal...
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Can you imagine that there is a way to achieve early diagnosis of any disease before it develops?
Yes, as you have read. There is a way to detect early any disease that is just forming. In addition,...
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Is it possible to reverse infertility with Traditional Chinese Medicine?
There are more and more scientific studies that demonstrate the efficacy and benefits of TCM as a treatment...
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Rejuvenate your face with bee pollen
Today International Day of Skin Dark Spots we share the benefits of applying bee pollen to the skin. The...
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Do you know the difference between a tea and an infusion?
Today International Tea Day we will tell you some curiosities about this ancient drink. Tea and infusion...
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Factors that affect Maternal Mental
Health During pregnancy, women experience major physical, hormonal, and emotional changes which, if they...
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The teeth and their relationship with other organs
Did you know that the Kidney is in charge of governing the bones and teeth? When this organ is deficient...
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Benefits of a healthy environment for the well-being of people
Environmental pollution directly enters our body through the air we breathe and the consumption of food...
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The efficacy of acupuncture treatment
Did you know that female doctors who teach at Harvard Medical School advocate the efficacy of acupuncture...
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Did you know that Acupuncture and other treatments based on Eastern medicine have provided relief to long-standing COVID patients that Western Medicine had not achieved?
In an NBC NEWS article, several patients with long-term covid symptoms recount how they have improved...
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Stem cell treatment.
Improve your quality of life by regenerating your organs with a procedure adapted to your medical history. This...
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Friday the 17th Sleep Day
Enjoying a good rest will help you maintain good physical and mental health. Some recommendations for...
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Did you know that our body is designed to repair and heal any damage caused by ourselves?
When we say that the organism is designed to repair and heal itself, we are referring to what it can...
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Transform your life with essential oils
In previous posts we have shared different holistic treatments to improve your overall health, including...
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Do you feel that you lack energy?
Dr. Maríam Tovar, as a specialist in Herbal Medicine, recommends some medicinal plants: Romero: Helps...
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Our Valentine's gift
Today on the Day of Love and Friendship we have an informative gift that you will surely like and if...
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When the body does not move, it gets sick
If you are one of the people who: He always has the same posture in his work. He only walks when he...
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Improve the functioning of your body, strengthening it from within
Today we bring you an ancient recommendation to achieve it. We refer to Chi kung or Qi Gong. Chi kung...
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Natural allies to strengthen and improve your health throughout the year
Garlic: It is an excellent natural antibiotic, a great ally to improve digestion since consuming it helps...
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Can emotions, thoughts and beliefs affect your integral well-being?
The answer is yes. Thoughts, beliefs and emotions influence integral well-being. For this reason, from...
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Eliminate Christmas excesses and start a renewed 2023
It is no secret to anyone that in the December season we allow ourselves an extra taste by consuming...
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Recover your energy, purify and balance your body to start the New Year restored.
Today we will share an alternative to balance your body after these well-deserved December holidays. We...
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Curious facts about the winter season from the perspective of Traditional Chinese Medicine (TCM).
Winter occupies the most Yin year of the year. This station represents the water element in the MTC....
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Foods that should and should not be eaten in winter
From today, December 21, the winter season begins, which ends on March 21. During that time, you should...
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Tapping: Emotional Release Technique
EFT or Emotional Freedom Technique is a therapy that allows you to correct and restore the flow of energy...
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Five things you should do before the end of the year
1. Draw your goals 2023. 2. Review what you missed doing and add it to the pending list. 3. General check-up...
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Benefits of Traditional Chinese Medicine for the performance of athletes
Training and nutrition are key pieces for the good physical performance of athletes. But there are also...
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Relaxing music promotes physical, mental and emotional well-being
November 22 world music or musician day. In nature there are five types of music, GONG, SHANG, JIAO,...
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Acupuncture applied to facial paralysis
Bell’s Palsy appears when the VII cranial nerve is affected, thereby causing the mobility of the...
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Benefits of non-invasive facials
Non-invasive facials offer several benefits. Below we list other benefits of these procedures for your...
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Conscious self-care for your comprehensive health
Did you know that self-care is a noble and conscious act for your comprehensive health. There are several...
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Why perform a clinical thermography?
Because it is capable of detecting diseases that are often not detected by other methods. Because it...
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Eye acupuncture
Ocular acupuncture is a treatment that starts by placing the needles in points adjacent to the eye. Thanks...
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How to prevent hair loss?
From the Traditional Chinese Medicine (TCM) approach, hair loss is related to kidney failure syndrome. While...
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How can we maintain a healthy heart?
There are three fundamental axes for the heart to work well: eating well, exercising and managing stress....
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Edible seaweed to improve your health
There are several types of algae but today we will share the benefits that wakame offers for your health. This...
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Did you know that skin care improves your well-being?
Well-being is the set of things necessary to live well, with peace of mind with proper functioning of...
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Relationship between food, energy and diseases
Did you know that six out of ten diseases are linked to our diet? Yes, representatives of the World Health...
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The value of water for our health
In World Water Week we share some curiosities and benefits of water for our body Water helps prevent...
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Do you feel obstruction in the throat when swallowing?
From Traditional Chinese Medicine (TCM) the obstruction in the throat is called Plum Pit Qi, which is...
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Healthy aging
Healthy aging is a continuous process of optimizing opportunities to maintain and improve physical and...
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Why check the health with alternative or complementary medicine?
Alternative or Complementary Medicine, such as Traditional Chinese Medicine, helps in a great way, since...
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Breastfeeding stimulation in women with hypogalactia
This month begins with Breastfeeding Week, a celebration that motivates us to share an interesting fact...
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How to take care of your gut flora during antibiotic treatment
The use of antibiotics to heal can cause damage to the intestinal flora, to avoid this we recommend the...
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Tips to avoid carpal tunnel syndrome 
Avoid lifting heavy targets. Take rest intervals during your working day. If the nature of your work...
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Can allergies be treated with acupuncture?
Today acupuncture is one of the effective alternative treatments for people suffering from allergies. Before...
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Emotions and health
Did you know that emotions positively and negatively affect our overall health? For this reason, in our...
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Nutritional Therapy Counseling
Changing the daily diet of our patients is important as it is a determining factor in their treatment....
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How to treat shingles with Traditional Chinese Medicine
Herpes zoster virus gets its name because it is the agent responsible for both chickenpox and shingles. The...
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Acupuncture for high blood pressure
Hypertension is a common condition in which the long-term force of the blood against your artery walls...
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Family health with Traditional Chinese Medicine
 Traditional Chinese Medicine treats children, youth and adults to prevent and treat diseases.   In the...
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Maternal mental health matters
Regarding the World Maternal Health Day that is celebrated every May 4, we remind you of the importance...
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Benefits of electroacupuncture
Electroacupuncture is a key treatment of Traditional Chinese Medicine that comes from acupuncture, but...
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Emotions and their relationship with health
When the pandemic began, various emotions were triggered by the panorama we faced. Fear, fear and stress...
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Recommendations to take care of your skin before and after an aesthetic treatment
Before, during and after an aesthetic treatment it is vital to apply sunscreen to ensure that the results...
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Prevention is the key to staying healthy
On World Health Day celebrated in April, we share some recommendations that will help you stay healthy...
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