It is no secret to anyone that in the December season we allow ourselves an extra taste by consuming some delicious Christmas dishes that contain carbohydrates, saturated fats, sweets, among others.
We also stay up late and possibly consume alcohol in moderation to celebrate the arrival of the new year with our family members.
Behind this scenario, some imbalances occur in our body.
Today we are going to tell you how to balance it to restore your integral well-being:
Liver and gallbladder detox is one of the procedures we must take into account to start the year in balance.
To achieve this we have a drink that will help you to restore both organs.
The ingredients are beetroot, green apple, carrot and celery.
Everyone must pass it through the extractor and that’s it, take it on an empty stomach.
You can also make chicory tea, that also lowers glycemia levels that rise due to excess carbs, among other holiday foods.
Its preparation is very easy and the main ingredient (chicory) can be found in supermarkets or grown in your backyard.
You just have to boil a cup of water and add a tablespoon of the roasted chicory steam and let it rest for 10-15 minutes.
It is important to attend to emotions and thoughts and for this you can do meditation, yoga or some activity that allows you to balance your mental and emotional health.
In our consultations you can receive all the nutritional advice, therapies to balance your stress levels, anxiety, among others.
We are waiting for you to renew your health together.