Enjoying a good rest will help you maintain good physical and mental health.
Some recommendations for a restful sleep:
- Try to go to bed at the same time every day.
- Dinner before 7 pm.
- Before bed avoid consuming cheese, chocolate, caffeine, processed meats, tomato-based products, spicy foods, among others.
- Consume lettuce, chamomile infusions, Melissa or lemon balm, Tila.
- Include in your habits the consumption of Doterra essential oils such as serenety, balance, eazt air, among others.
- Acupuncture and acupressure performed by Dr. Maríam Tovar are also effective supplements to help you fall asleep.
Happy sleep day!