Total Harmony Medicine


Find the balance between motherhood and self-care

You deserve it!

Dear moms, we know that sometimes it can seem impossible to find time to take care of yourself while you take care of your children, but remember that you are just as important as they are.

Find that balance between being a mom and taking time for yourself. Don’t be afraid to ask for help, delegate tasks, or take a moment to rest.

If you don’t have that additional support, remember that you can do it.

We also remind you that your emotional and physical well-being is essential to be the best version of yourself.

Take care of your mind, body and soul to continue shining with all your love and strength.

Dr. Mariam Tovar is also a mother and will perfectly understand how she can help you prevent or improve your overall health.

We are waiting for you at our office located in Sarasota, Florida.

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