Did you know that emotions play a crucial role in our physical and mental well-being?
Yes that’s how it is!
Our body and mind are intrinsically connected, and the emotions we experience can have a profound impact on our health.
Stress, anxiety, sadness or anger can manifest in our body in various ways, affecting everything from our immune system to our digestive system.
That is why it is essential to learn to maintain an emotional balance to take care of our overall health.
One of the ways to maintain this balance is through Chinese Medicine, an ancient system that considers the individual as a whole, taking into account not only the physical symptoms, but also the emotions and mental state of the person.
From the Chinese Medicine approach, emotions are closely related to our internal organs and an emotional imbalance can be the cause of certain diseases.
For example, in Chinese Medicine, it is believed that anger affects the liver, sadness affects the lung, fear affects the kidneys, joy affects the heart, and worry affects the spleen.
Therefore, the treatment of a disease not only focuses on the physical symptoms, but also on the emotional balance of the patient.
Through techniques such as acupuncture, phytotherapy and food medicine, Chinese Medicine seeks to restore the body’s energy balance and harmonize emotions to promote comprehensive health.
So remember, taking care of your emotions is taking care of your health, practicing meditation, yoga, seeking the support of a therapist or a Chinese Medicine specialist if necessary.
Dr. Mariam Tovar will accompany you on your path to balance and harmony. Your body and mind will thank you.