A study published in the Journal of Clinical Psychology showed that conscious and connected breathing can reduce symptoms of depression and improve emotional well-being in patients with mood disorders.
- Another study, published in the Journal of Alternative and Complementary Medicine, found that mindful and connected breathing was effective in reducing anxiety in patients with generalized anxiety disorders.
- In addition, Frontiers in Psychology magazine published a study that revealed that conscious and connected breathing can have positive effects on emotional regulation and stress response.
These studies support the idea that mindful, connected breathing can be a powerful tool for improving mental and emotional health, without the potential risks associated with cannabis use.
- This means that conscious and connected breathing offers a natural and effective alternative to treating depression and anxiety. It is a safe practice, without side effects and accessible to everyone.
By focusing on our breath, we can find greater emotional balance, calm our mind, and improve our overall well-being.
If you are looking for a natural way to improve your mental health, we encourage you to explore the magic of conscious and connected breathing with our doctor Maríam Tovar.