We continue with this wonderful topic regarding World Breastfeeding Week.
In the wonderful journey of motherhood, breastfeeding emerges as a sacred bond between mother and child, a connection of love and nourishment that transcends the physical.
From a holistic approach, we understand that to achieve full and satisfactory breastfeeding, it is essential to harmonize the mother’s diet not only on a physical level, but also on an emotional, mental and spiritual level.
In that sense, holistic nutrition invites us to see the mother as a complete being, where body, mind and spirit are interconnected and influence each other.
Therefore, to adequately nourish the baby through breastfeeding, it is essential that the mother take care of herself in a comprehensive manner, attending to all the dimensions of our being. Therefore, the mother’s diet becomes vitally important.
A balanced diet, rich in nutritious and natural foods, is the basis for healthy breastfeeding.
Eating fresh, varied and organic foods when possible provides them with the necessary nutrients to maintain their energy, health and vitality during this very special time.
In addition, it is essential to pay attention to emotions and thoughts.
It is important to remember that motherhood can be a whirlwind of emotions, and it is important to cultivate calm, serenity and joy in our daily lives.
Since stress and anxiety could affect breast milk production, finding moments of tranquility and self-care is essential to nourish mother and baby.
The spiritual aspect also plays a crucial role in breastfeeding.
Connecting with your essence, with nature and with the sacred bond between mother and child, nourishes on a deep level and helps you flow with the experience of motherhood in a full and conscious way.
In this Breastfeeding Week we invite mothers to be the vital source of nutrition for their baby.
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If you know a mother who is in this process, do not hesitate to share this valuable information with her.