Total Harmony Medicine

Barefoot Walking

Benefits that Barefoot Walking Therapy offers for your health

After the pandemic, humanity understood the importance of connecting with Mother

Earth for comprehensive well-being. About this world we will talk to you specifically about walking barefoot on earth.

By walking barefoot on the earth we connect directly with the energy of nature, allowing our body to recharge and balance itself naturally. Below we tell you its benefits:

1️⃣ Strengthens the muscles and joints of the feet, improving posture and balance.

2️⃣ Stimulates blood and lymphatic circulation, promoting cardiovascular health.

3️⃣ Helps reduce stress and anxiety, promoting relaxation and emotional well-being.

4️⃣ Improves sleep quality and increases vital energy.

5️⃣ Promotes connection with nature and mindfulness. Best of all, barefoot walking therapy has been approved by doctors and health professionals as a beneficial practice for holistic well-being.

Not only is it a pleasure for our feet, but it is also a natural medicine for our body and mind. Dare to try barefoot walking therapy and discover a world of benefits for your health and well-being.

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