If you are one of the people who:
He always has the same posture in his work.
- He only walks when he has to go to the supermarket, office, university.
- You don’t do any workout routine.
- You have a high chance of suffering from:
Lumbago, fatigue, insomnia, hypertension, diabetes, muscle contractures, headaches, among others.
The solution?
Very simple.
Do exercise routines at least 3 times a week.
Currently, with the arrival of digital platforms, there are no excuses for doing exercises led by professionals.
On YouTube there are thousands of videos with free access from trainers aimed at beginners, intermediate and advanced.
You just have to organize yourself, have will and discipline.
To complement the exercise it is necessary to take an adequate diet and perform annual check-ups.
You can also reinforce it with alternative preventive treatments such as acupuncture, moxibustion, reflexology, foot bath, among others.
We help you with our treatments focused on traditional Chinese medicine and other alternatives for your comprehensive health.
We’re on call in Sarasota, Florida.
Schedule your appointment.