Avoid lifting heavy targets.
Take rest intervals during your working day.
If the nature of your work requires using a computer for long hours, try to make the mouse large and ergonomic so that the hand has a good posture.
Avoid sleeping with your hands under your head.
Avoid overweight with balanced food.
A cardio and strength workout routine, two or three times a week.
Practicing yoga also helps keep the body healthy.
Carpal tunnel syndrome affects approximately 3% of the general population and 5% in people with a working day in which they use their hands and wrists repetitively.
If you are suffering from this syndrome, we help you heal.
We are available for our consultations from Orlando and Sarasota, Florida.
Make your appointment with us on time.