Enjoying a good rest will help you maintain good physical and mental health. Some recommendations for a restful sleep: Try to go to bed at the same time every day. Dinner before 7 pm. Before bed avoid consuming cheese, chocolate, caffeine, processed meats, tomato-based products, spicy foods, among others. Consume lettuce, chamomile infusions, Melissa or …
When we say that the organism is designed to repair and heal itself, we are referring to what it can do from its thoughts, emotions and actions to avoid surgical intervention or the intake of aggressive drugs. To achieve this, we invite you to carry out some very easy tasks such as meditation, mindfulness, Qigong, …
In previous posts we have shared different holistic treatments to improve your overall health, including Traditional Chinese Medicine therapies. But what would you think if we told you that by including essential oils in your daily routine, it helps you strengthen the results of those treatments? That is what we want to talk about today, …
Dr. Maríam Tovar, as a specialist in Herbal Medicine, recommends some medicinal plants: Romero: Helps combat weakness and fatigue, stimulates the central nervous system helping calm nerves, decreases fatigue. Nettle: It has an effective vitamin and revitalizing, helping to improve energy. Ginseng: It is one of the plants that provides large doses of energy and …
Today on the Day of Love and Friendship we have an informative gift that you will surely like and if you have the opportunity to do this dynamic, do not hesitate to activate: Today, in addition to celebrating what the whole world knows and celebrates, a very interesting day is also celebrated. This is World …
If you are one of the people who: He always has the same posture in his work. He only walks when he has to go to the supermarket, office, university. You don’t do any workout routine. You have a high chance of suffering from: Lumbago, fatigue, insomnia, hypertension, diabetes, muscle contractures, headaches, among others. The …
Today we bring you an ancient recommendation to achieve it. We refer to Chi kung or Qi Gong. Chi kung or Qi Gong which means control, mastery or art of energy; It is an energetic gymnastics that allows a balanced distribution of the body’s energy, thus strengthening the body and mind at the same time. …
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Garlic: It is an excellent natural antibiotic, a great ally to improve digestion since consuming it helps to better absorb nutrients from food. In addition, it optimizes the functions of the pancreas and liver. For this food to be effective as a healing agent and general antibiotic it needs to be eaten raw. …
Natural allies to strengthen and improve your health throughout the year Read More »
The answer is yes. Thoughts, beliefs and emotions influence integral well-being. For this reason, from the holistic approach, a whole (mind and body) is addressed so that the patient heals from the root of the problem. For example, there are several emotions that alter the proper functioning of the kidneys: Fear: Fear that causes insecurity, …
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It is no secret to anyone that in the December season we allow ourselves an extra taste by consuming some delicious Christmas dishes that contain carbohydrates, saturated fats, sweets, among others. We also stay up late and possibly consume alcohol in moderation to celebrate the arrival of the new year with our family members. Behind …
Eliminate Christmas excesses and start a renewed 2023 Read More »